I am a Premier Global qualified personal trainer with certificates in  fitness instruction, circuits, Swedish massage and sports therapy.  I
have been helping people reach their health and fitness goals for over  6 years.

All sessions are tailor made to meet the different needs of all my  clients.  Not only will I ensure that you are carrying out the
exercises properly, I will also keep you motivated throughout the  sessions.

Before we start training we will have a meeting to discuss exactly what you want to achieve and also we will go through a health
questionnaire.  The first session is always my special ‘Fit Test’.  Everyone has to do it and so will you.  It?s not easy, believe me,
I’ve done it myself but it will give both of us an indication of your  fitness levels and what we need to put in to get the best results.
After one month, we will repeat the fit test; clients are always surprised at how quickly their fitness improves.

Personal training can take place in your home or local park anywhere  in London.

For prices either email me on kat@imafitnessfreak.co.uk or call me on
07540 765 950