Spinning takes place at Tooting Leisure Centre (Greaves Place, SW17) from 7am every Friday. It’s only £7 for 45 to 50 minutes. Please call 07540 765 950 to book.

More early morning spins coming soon!!.

Firstly, spinning is possibly the fastest way to lose body fat. It tones your legs and surprisingly your upper body too. Roughly 400 calories is what you could expect to burn in most spinning classes, in my spin people have been known to burn over 600.

Spinning doesn’t require a lot of coordination, in fact it’s easier than most aerobics classes. Using my special spinning programme that I have developed over the last six years, with truly motivating music chosen and changed by me every single week, I will take you through 10 to 12 tracks of varying movements to really give your heart and lungs a brilliant work out.