Look out the window, it’s almost here! Time to get ready for summer, short shorts season is nearly upon us. If your legs need a bit of helping hand (beyond an apricot scrub!) try indoor cycling. Great for fat burning and toning up your legs. Classes take place at Tooting Leisure Centre, Friday mornings at 7am.

Good luck to all running this Sunday in the Paris Half. It should be a nice sunny day, and lots of fun. Have a look at the checklist I’ve put together, so you’re nice and prepared. See you in Paris!xx

It’s only just over a week until we go off to Paris. That 13.1 miles we’ve been training for for months is almost round the corner. I will be running the last 12 mile breakfast run this Sunday, feel free to join me. I will be setting off from my house in Tooting at around 9.30 on Sunday morning. Good luck to everyone for your final training run. If I don’t see you on Sunday, see you in Paris!

“It is health that is real wealth and not pieces of gold and silver.”

If you are training for the Paris Half Marathon you should by now be running up to 20 miles per week. This weeks breakfast run will take in Wandsworth Common, Clapham Common and Tooting Park, then back to my house for a nice cuppa. If you would like to join us please contact me on 07540 765 950 or kat@imafitnessfreak.co.uk. See you 9.30 Sunday morning!

~Those who do not find time for exercise will have to find time for illness~

A man’s health can be judged by
which he takes two at a time, pills or stairs.
-Joan Welsh

In March I will be taking 10 people to Paris to run the Half Marathon. This is a fantastic opportunity to donate some cash to the DEC (Disasters Emergency Committee). Please click on this link to donate: http://www.justgiving.com/Kat-Titterrell-

Kat will be covering Spinning at Tooting Leisure Centre

10.30 on Saturday 23rd January.  Call the gym to book.

It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.
-Muhammad Ali

Just wanted to give you all a quick hello to the new Fitness Freak Site.